Stretching & Flexibility4.0.2

Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.

Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.

Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.

Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!

Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;

-Daily stretch routines for yourself, morning streches, before bed streches
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-%100 FREE
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches

Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Trainin" app by Nexoft Mobile for free stretching exercises!

We will sync your data with the Apple Health to give you better insights, if you give permit to sync

Version History We’ve made improvements to keep your workouts running better than ever. 4.0.2 Aug 4 Your Progress, Upgraded
Your journey is now more rewarding. Unlock badges, advance through levels, and stay consistent while keeping your progress visible every day with our new widgets. 4.0.1 Apr 20 Meet Your New Streak: Consistency is the key to progress. Track your daily activity with our new Streak feature and stay motivated on your wellness journey. Every day counts!
On the Big Screen: Take your sessions beyond your phone. You can now cast your favorite routines to your TV for a more immersive workout experience at home.
Elevated Experience: We’ve polished the interface and refined the UX to make your sessions smoother and more intuitive.
Under the Hood: Minor bug fixes and performance improvements for a better overall experience. 4.0.0 Mar 28 Enjoy enhanced landscape mode, a smarter Discover tab, improved meal plans, and our brand-new Body Scan feature! 3.0.8 06/21/2025 The progress page has been enhanced, an AI coach has been added, and bugs have been fixed. 3.0.7 03/30/2025 Level up your fitness with a big update! A brand new user interface awaits, alongside new exercise plans and bug fixes. Join our global fitness community! Update now! 3.0.6 12/21/2024 Level up your fitness with a big update! A brand new user interface awaits, alongside new exercise plans and bug fixes. Join our global fitness community! Update now! 3.0.5 12/02/2024 Level up your fitness with a big update! A brand new user interface awaits, alongside new exercise plans and bug fixes. Join our global fitness community! Update now! 3.0.4 09/18/2024 Level up your fitness with a big update! A brand new user interface awaits, alongside new exercise plans and bug fixes. Join our global fitness community! Update now! 3.0.3 06/26/2024 Level up your fitness with a big update! A brand new user interface awaits, alongside new exercise plans and bug fixes. Join our global fitness community! Update now! 3.0.2 06/13/2024 Level up your fitness with a big update! A new user interface, faster performance and bug fixes. Join our global fitness community! Update now! 3.0.1 03/08/2024 Challenges, ranking and social features with friends are added! 3.0.0 12/20/2023 Videos made bigger, plans are better now! 2.0.5 09/29/2023 Ai voice coach and Ai chat added! 2.0.4 08/10/2023 Male Trainer videos are also added! 2.0.3 05/23/2023 Exercise screen improved, new features added 2.0.2 04/05/2023 Exercises screen now includes real videos. 2.0.1 02/16/2023 All interfaces have been improved 2.0.0 01/09/2023 All animations are improved 1.2.5 04/20/2022 Bug fixed 1.2.4 03/30/2022 Bug fixed 1.2.3 03/12/2022 Bug fixed 1.2.2 03/10/2022 bug fixes 1.2.1 02/22/2022 Bug fixes 1.2.0 02/10/2022 All video instructions are updated! 1.1.0 02/03/2022