Stretching & Flexibility 3.0.1
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Free Version
Publisher Description
Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.
Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.
Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.
Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!
Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;
-Daily stretch routines for yourself, morning streches, before bed streches
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-%100 FREE
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches
Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Trainin" app by Nexoft Mobile for free stretching exercises!
We will sync your data with the Apple Health to give you better insights, if you give permit to sync
Mar 8, 2024
Version 3.0.1
Level up your fitness with a big update! A new user interface, faster performance and bug fixes. Join our global fitness community! Update now!
About Stretching & Flexibility
Stretching & Flexibility is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stretching & Flexibility is Nexoft Yazilim Limited Sirketi. The latest version released by its developer is 3.0.1.
To install Stretching & Flexibility on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-08 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretching & Flexibility as malware if the download link is broken.
How to install Stretching & Flexibility on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stretching & Flexibility is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stretching & Flexibility is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
